May it be what it needs to be for you. A place to unwind body and mind, breathe,catchup with yourself or with a friend, listen to your heart, hear yourself think, forget about thinking, meditate, practice the fine art of touching your toes, go to massage heaven, get heard, poked or prodded by a pro, whatever is needed to be stretched, released, balanced, discovered, healed, learned and looked after is encouraged here. Please come as you are.

Yoga is like a map that can help us to navigate through the terrain of our lives. As we expand physically, getting stronger and more open and comfortable in our bodies, we create space for the mind to turn in, listen and align with who we are here to be. T allows us to come back to ourselves, to what is real, to what matters, and connects. Us to our purpose in a way that lingers beyond the moment on our mat and inspires us to take action and follow our dreams.